Tag Archives: Masumi Kuwata

Eat your Wheaties

One doesn’t make light of the coronavirus pandemic, but it has given us some great moments by making coaches’ and players’ audible during games, as happened Monday in a Yomiuri Giants intrasquad game at Okinawa Cellular Stadium.

Hiroyuki Nakajima hit a ground rule double he thought was a home run and as he was ordered back to second by the umpire, one could hear voices from the dugout giving him — as they used to say on “Leave it to Beaver — the business.

“You should drink protein,” and “Eat more rice,” were two of things shouted at Nakajima as he retreated to second base.

As a young shortstop with the Seibu Lions, Nakajima had a tremendous physique and generated a lot of power, so in a March 2011 interview I asked about his training and nutrition regimen.

“I lift, but I don’t take any extra nutrition or supplements, unless my teammates give me amino acid stuff, and then I take those to humor them,” he said then, making me wonder if that is still his routine and if a teammate might have been on the money.

In Monday’s live chat with Warren Cromartie, I mentioned how new pitching coach Masumi Kuwata was ridiculed by former players for doing weight training in the 1980s. There is a suspicion of weight training among older players in Japan, which makes little sense. It’s almost as if to engage in strength training goes against the nation’s snobbish assertion that Japanese players are good, despite lacking physical strength, because they practice to the ends of the earth to execute in games.

Japan’s Colonel Curmudgeon, Isao Harimoto recently said of players doing weight training in camp, “The game is about hitting a ball with a bat. The time spent building muscles that might hinder you as a hitter or a pitcher would be better spent practicing hitting and pitching.”

Every team has weight rooms and strength coaches, but many teams see them as more of an accessory for the players who want to make use of them. I used to think all the teams hired strength coaches based on expertise, but according to players, some teams apparently use that position as just another way to employ a former player with few other job prospects.

Had Shohei Ohtani played for a different team than the Nippon Ham Fighters, it’s possible he would have only acquired more knowledge about strength training on his own. In 2018, Hanshin Tigers pitcher Shintaro Fujinami revealed he’d been a pro for five seasons and had never been taught about the need for nutrition or recovery.

With the Fighters, the organization sets the strength and fitness programs, but Japanese style is for the manager to make changes if he doesn’t like what’s going on. A few years ago a Lions trainer told me that nothing had changed in the way Lions players were expected to train in his five seasons there.

The Hawks did a 180 when Kimiyasu Kudo, who studies sport science, became manager. Their previous GM, Itaru Kobayashi, had expanded the club’s medical and training staff base, but under old-school manager Koji Akiyama, the staff’s input was limited. Kudo changed things.

Whether Nakajima takes protein now or not at his age is no big deal, but it perhaps a good sign that some on the Giants bench at least knew enough to rib him about it.

Sign up to receive news and alerts by mail